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BIOLOGY
November 29, 2023

Thyroid Health: A Job Description for the Body’s Traffic Regulator

1 in 10 will develop a thyroid issue. The odds go up if you’re a woman.

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HOW-TO
Balancing Holidays and Hormones

Navigating Holiday Stress Amidst the Menopausal Rollercoaster.

BIOLOGY
Why It’s Vital to Understand the Hormones Used In HRT

Unraveling the Differences Between Natural, Bioidentical, and Non-Bioidentical Hormones.

HOW-TO
Unlocking Holiday Shopping Health Deals

Take Advantage of Black Friday for a Wellness Upgrade.

HOW-TO
18 Easy & Delicious High-Protein Meals, Part 1

Fill yourself up the right way.

FITNESS
The Importance of Active Recovery in Your Fitness Regimen

Not every built-in rest day has to be spent on the couch.

HOW-TO
ABC’s of Menopause: Depression

Everything You Need to Know & How To Take Back Control.

HEALTHCARE
PSA: Hormone Therapy Can PREVENT Alzheimer’s Disease In Menopausal Women

Researchers conduct a deep dive into 50 contradictory studies of Hormone Replacement Therapy and the onset of dementia.

HOW-TO
5 Tools to Reinforce Your Immune System

A Longevity Expert Reveals His Secret Sauce to Bolster Immunity This Winter to Safeguard Against the “Tripledemic”.

FITNESS
Maximizing Fitness After 40: The Middle Ground Between Hardcore and Minimalist Workouts

Is High Intensity Interval Training for everyone? Not exactly -- let us explain.

HEALTHCARE
Navigating the Journey: When Will You See Results from Testosterone?

Tomorrow? Next week? Next month? We have the answers you've been looking for.

HEALTHCARE
ABC’s of Menopause: Breast Soreness

Everything You Need to Know & How To Take Back Control.

HEALTHCARE
Why Healthcare Providers Prefer to Treat Rather Than Prevent Disease

A Conversation with an Integrative Health & Medicine Expert and Women’s Health Advocate on Holding the Medical Industry Accountable.

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